Sunscreen or vitamin D sunshine: It doesn’t have to be a trade-off

Accolades for vitamin D keep pouring in. Luckily, it’s summer now, the perfect time to build up your D levels by getting out in the sunshine.
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Sudoku Answer – August 2009

Romance can live over time

Love is fragile. Everything you do with your partner either makes it grow or wilt over time.

Communicate lovingly and practice the art of listening deeply and actively to each other. If you have no idea what I am talking about, then Google “Active Listening” and prepare to have your world transformed!

Romance grows when a person is being heard. If your partner has something important to tell you, turn off the television and listen, or if you are not able to truly give them your undivided attention, schedule a time Read more

Technology and you: Speaking ‘Tweet’

Speaking tweet: A few translations for prospective tweeters: Read more

Get some ‘sand in your shorts’!

By Julie Nelson & Tracy Nelson

Allison Schneider, a sixteen year old Junior from RA Long High School decided she needed a little extra entertainment this summer. To help a good cause she decided to put on the ‘SAND IN YOUR SHORTS 5K FUN RUN/WALK’ on August 8th to help benefit the Pay to Play program at RA Long High School.
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Family vacations can be fun for all…and not very expensive

A vacation you can pay for now is better than one that you’ll pay for in the future. The trick is to decide what will be fun and still not cost a lot.
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The Kind Lawyer

One afternoon, a wealthy lawyer was riding in the back of his limousine when he saw two men eating grass by the road side. He ordered his driver to stop and he got out to investigate.

“Why are you eating grass?” he asked one man.
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FREE ADMISSION to the 44th Annual Rock and Gem Show

Saturday, September 19th 10:00am – 6pm and Sunday, September 20th from 10:00am to 4pm.
Bring the family to the Castle Rock Fairgrounds in Castle Rock, WA for a ROCK-ing experience! The Southern Washington Mineralogical Society, or SWMS, is holding the 44th Annual Rock and Gem Show.
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BABE RUTH WORLD SERIES IN LONGVIEW, WA

13-15 BABE RUTH BASEBALL WORLD SERIES
August 21-28, 2009 – Longview, WA
David Story Field – Lower Columbia College
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Travel BAG

New navigation system will reduce congestion, delays.

A new system being introduced by airlines and the Federal Aviation Administration has proven it can reduce weather delays, take minutes off flight times, and reduce noise pollution.
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