FEATURES

Prevent heart problems, diabetes, and more!

Being just ‘a little more fit’ improves longevity, quality of life. What have you done recently to improve your fitness level? [Read more...] SHARETHIS.addEntry({ title: "Prevent... [Read more...]

March 1, 2010 | Leave a Comment

All purpose earth friendly cleaning fluid recipe - and cheap!

- a Green Living Tip from greenlivingtips.com Do you have spray bottles full of various cleaning chemical concoctions - a liquid for this, a potion for that? [Read more...] SHARETHIS.addEntry({... [Read more...]

March 1, 2010 | 1 Comment

Local mountain biker to mark 60th birthday with EPIC ride for charity

Close your eyes and picture the last trail you were on. Now, imagine that trail being located in the Cascade Mountains and stretching sixty miles, about the distance from Toledo... [Read more...]

March 1, 2010 | Leave a Comment


PEOPLE

A Medical Mission to the heart of Haiti

Dana Pierson, an RN at Pacific Surgical Center, traveled to Haiti in December as part of a medical mission sponsored by Christian Science International. She made many friends and... [Read more...]

February 1, 2010 | Leave a Comment

Quilt Raffle Winners!

Pictured here, Mrs. Sharon Collins of Castle Rock, and her husband Roy, were the lucky winners of the 2009 Quilt. The quilt is pictured in the background, and was raffled as part... [Read more...]

January 1, 2010 | Leave a Comment

Valley Bugler “knows how to party”!

The evening had arrived, and anticipation was high! Miracle One Events owner and Event Coordinator, Angela Hoseney was scurrying to and fro putting the finishing touches on decorations. ... [Read more...]

December 1, 2009 | Leave a Comment


From the Editor

From the Editor’s Desk - March 2010

This is one of my favorite issues to put together, with both the Senior focus and especially the Green Guide. Sustainability and local economy are near and dear to my heart, and something I happen to be passionate about. (As if you didn’t know!) ☺ It is a strange February... [Read more...]

March 1, 2010 | Leave a Comment


The Valley Bugler is a monthly good news publication. Featuring Community Events & Activities, Funnies, People, Animals and an Occasional Tall Tale.

EVENTS

Local artists show their works

Not only is purchasing locally created and inspired art good for the local economy, it will brighten and beautify your lives as well. Here is a list of the Columbian artists Association... [Read more...]

March 1, 2010 | Leave a Comment

Gardening Fair to take place in Castle Rock on April 11th, 2010

Agriculture Researcher, David Stottlemyer, will be speaking on gardening, at the Castle Rock S.D.A. Church on April 11th, from 9 to 4:30. Mr. Stottlemyer taught agriculture courses... [Read more...]

March 1, 2010 | Leave a Comment

NEW Senior Group starts up

“The Gathering” Open to all Seniors, ages 55+, meeting the third Thursday of each month, at the Multi-purpose room at Toutle School, in Toutle Washington. 5050 Spirit Lake... [Read more...]

March 1, 2010 | Leave a Comment


COLUMNS

The journey of the bean

Have you ever really thought about your coffee? We make a pot, pour a cup, maybe drink part of it, it gets cold, we pour it out and pour some more. Coffee is relatively inexpensive... [Read more...]

March 1, 2010 | Leave a Comment

Get Listed on Google

Here is a question from my bag of Internet FAQs. “How do I get my web site listed at Google?”  a more geeky version is “how to I get Google to index my web site?” When... [Read more...]

March 1, 2010 | Leave a Comment

Eagle’s Eye - March 2010

My wife and daughter are pretty smart and I am seldom surprised with some of the things that they will come up with. “Beware of the Ides of March” smirked my daughter. “What’s... [Read more...]

March 1, 2010 | 1 Comment


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